Runner Rehab Pro — PWA v1.4.1
Install to Home Screen for an app-like experience. Offline. Preloaded with your routine + demo animations.
Build v1.4.1 •
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Today
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Your routine below is preloaded. Check off what you complete. Tap “Save”.
Pain today:
0
/10
Pain (0–10)
If pain ≥ 5 after Strength, reduce volume next time.
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This Week — Adherence
Targets — Mobility: 6–7/wk • Activation: 3+/wk • Strength: 2–3/wk • Core: 2/wk
Exercise Demo
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Build v1.4.1 •
Checking offline…